Note: The text in this article is not my original work. It is aggregated from other sources: performancelab.com https://www.performancelab.com/blogs/nootropic/nootropics-for-bodybuilding breakingmuscle.com https://breakingmuscle.com/fitness/is-choline-deficiency-killing-your-performance Download the PDF version of this article here – Nootropic benefits for bodybuilding Contents Benefits of Choline for Bodybuilding What is Choline? Muscle Contraction Choline and Power Production Choline and Growth Hormone Choline […]
Alcohol ban in South Africa – who’s really to blame?
The industry itself is to blame for the Alcohol ban in South Africa As of today, the sale of alcohol has been on 2 occasions during 2020 in South Africa. The alcohol industry blames the government and government is making decisions for the safety of the country. So who is to blame? I say the […]
My Entrepreneurial Journey – (May 2010 to 2020 / 2021) – Part 1
All the hard work is paying off and I am close to calling myself a true entrepreneur. I will leave it to each member of the team to tell their own story but this is mine.
21 Viral Headline Examples and How You Can Copy Their Success
You can leverage, predictably, some well-researched guidelines to achieve whatever you want. I want to improve my writing to achieve high audience engagement and to increase my followers and here is a great example of the type of resource which can up my game in 20 minutes.
3 Lessons learned from an epic AWS failure!
We recently deployed a WordPress website to AWS LightSail which was expecting a high volume of traffic. The site crashed within 2 hours, this is what we learned from the experience.